Friday, March 01, 2013

ABC News: Top Stories: Watch: Controversial 'Fast Diet' Instructs 2 Days of Fasting

ABC News: Top Stories
thumbnail Watch: Controversial 'Fast Diet' Instructs 2 Days of Fasting
Mar 1st 2013, 09:07

British doctor who created the feast and famine weight loss plan says it can help you live longer.

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First of all, unlike having to eat 6 times per day every day your training should only be done 1 time per
day 3 days per week with at least one day of rest between training days.
If this is the case, take advantage of each glassful by making drinks enriched with powdered milk, yogurt or honey.
Eating based on your mood is not the path to healthy weight gain.


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